How to read your paystub and understand how the various types of deductions do (or do not) reduce your taxable income (and what taxable income really means)!

Not all dollars are taxed equally

In case you’ve ever been curious about all that information on your paystub (because maybe you couldn’t sleep one night and needed something to think about), here’s a quick intro guide on what many of those data points are showing! 

In this blog post I specifically want to highlight how your dollars are taxed. They’re not all taxed equally, and that is often surprising for people to learn. I know it was for me! At least being somewhat familiar with the concepts here can be helpful during our financial planning conversations. And who knows, you might be able to help a friend, co-worker or family member unravel their paystub after reading this 🙂 

How are the ways in which dollars are (generally) taxed/not taxed (this is written assuming you have a W-2 job). State taxes have been excluded from this post.

Terms to know: 

Deductions: Amounts that reduce your gross pay. They can be pre- or post-tax.

FICA Tax: Federal Insurance Contribution Act. It’s the combination of Social Security and Medicare. The Social Security portion of FICA is 12.4% of your pay. As the employee, you pay 6.2% of that and your employer pays the other 6.2%. The Medicare portion of FICA is 2.9% of your pay with half of that (1.45%) being paid by you as the employee and the other 1.45% paid by the employer. Self-employed individuals pay both employee and employer portions. There is an additional Medicare tax for some higher income earners.

Federal Income Tax: The amount of income tax you owe at the federal level, based on our progressive tax system.

Gross Pay: Your gross pay (sometimes referred to as before taxes) is what you earn BEFORE any taxes or deductions are taken out. This is often the number you’re quoted upon being hired or getting a raise. It’s easy to forget about this number because we are more familiar with our net pay (sometimes referred to as after taxes), which is the amount that lands in our bank account every time we get paid. 

Net pay: Gross Pay – pre-tax deductions – post-tax deductions – taxes = net pay

Taxable Income: This can refer to the income that is taxable for the purposes of FICA and/or Federal and State Income Tax. It’s this definition that we’re attempting to clarify here in this article.

Let’s talk about the deductions that take place BEFORE FICA is calculated (pre-tax deductions):

Most employer-sponsored health insurance premiums that employees pay through  payroll are pre-tax. This means they are deducted BEFORE any taxes are calculated, to include FICA.

So if you have $5,000 of gross earnings this month, and your health insurance premium is $200, your earnings for purposes of figuring FICA taxes, federal and state taxes have now been reduced to $4,800. Reference the charts  below for examples (on an annualized basis).

HSA, FSA, and medical/dental plan premiums are also pre-FICA deductions. Not only are these examples not subject to FICA they are also NOT subject to federal income taxes.

Then there are some deductions that are NOT subject to federal income tax, but ARE subject to FICA:

If you have a workplace retirement account such as a traditional 401k, and you contribute to it, the dollars you contribute are not taxed for federal income tax purposes. These contributions ARE subject to FICA Taxes. In fact, when you review your W-2 at tax time you’ll notice the amount listed in box 1 (Wages, Tips, Compensation) is your gross wages minus whatever amount you contributed to your traditional 401k (and other contributions, for example to an HSA if you have one); but in boxes 3 and 5 (Social Security and Medicare Wages) you’ll see a different number – this number reflects contributions to a 401k since those contributions are subject to FICA.

 These deductions are generally considered “pre-tax” and are excluded from the following taxes:
PRE-TAX DEDUCTIONS:FICAFederal
Employee paid health insurance premiumsYesYes
HSAYesYes
FSAYesYes
Vision/DentalYesYes
Traditional 401k ContributionsNoYes*
Roth 401k ContributionsNoNo**

*Traditional 401k contributions are tax-deferred. This means you do not pay taxes on the contributions in the year in which you make the contributions, and those dollars continue to grow tax free until you begin to make qualified withdrawals from the account. It’s at the time of making a qualified withdrawal that you will pay federal income tax.

** Roth 401k contributions are considered after-tax dollars because you pay taxes in the year in which you make the contributions. Because you’ve already paid federal income tax on these contributions, you will not have to pay federal income tax on those dollars upon withdrawal.

Finally, there are deductions that are made AFTER all taxes have been calculated. These are your post-tax deductions.

POST-TAX DEDUCTIONS
These deductions are considered “post-tax” deductions. Meaning FICA and Federal Income Taxes are calculated BEFORE these deductions are made.
Supplemental life insurance
Disability Insurance
Group Legal Plan
Roth 401k Contributions

Here are some examples of how that all works:

PRE-FICA:

Gross Pay$100,000.00
Deductions taken before FICA tax is calculated 
Employee portion of Health Insurance Premium$2,000.00
HSA or FSA Contribution$1,200.00
Vision/Dental Plan Premium$600.00
Total amount not subject to FICA$3,800.00
Wages subject to FICA (often reflected in boxes 3 & 5 of your W2)$96,200.00
The employee portion of Social Security tax at 6.2% and Medicare tax at 1.45% are calculated off of $96,200 and not $100,000 in this example.
*All numbers are annual

PRE-FEDERAL

Gross Pay

 

$100,000.00

Deductions taken before federal income tax is calculated 
Traditional 401k Contribution$10,000.00
All pre-Fica deductions listed in table above$3,800.00
Total amount not subject to federal income tax$13,800.00
Wages subject to federal income tax (W2 Box 1 Wages)$86,200.00
Federal Income Tax is calculated off of $86,200 and not $100,000
*All numbers are annual
  

AFTER-TAX DEDUCTIONS

Gross Pay

 

$100,000.00

Less pre-tax deductions$86,200.00
Deductions taken after taxes have been calculated 
Roth 401k Contribution$10,000.00
Supplemental Life Insurance Premiums$100.00
Disability Insurance Premiums$400.00
Taxes withheld (FICA, Federal, State) … an arbitrary number is used here just to illustrate the process – it is not reflective of the calculations above$2,000.00
Total amount of after-tax deductions and taxes$12,500.00
Net Pay that lands in your bank account$73,700.00
  

*All numbers are annual

Hopefully you found that to be a helpful explanation of how dollars are taxed differently (assuming a W2 paying job). There are so many different benefits at your job from health insurance, to saving on taxes that it can be helpful to reflect from time to time on just what it is exactly you’re getting from all that hard work!

 

End of Year Retirement Account Contributions

This year is wrapping up quickly! I can’t believe it’s already the end of October. This is the time of year to consider if you’ve added as much money as you are able to to your employer sponsored retirement account (such as a 401(k), 403(b), 457(b), etc). Usually your contributions, known as salary deferrals, must be in the account no later than December 31 to count for current year contributions. This is different from IRA contribution deadlines which are typically tax filing day. We’ll cover that in another article. For now, here’s some information to refresh your memory about the maximum annual limits so that you can determine if you have the cash flow to add more for 2025. I’ve also included anticipated 2026 numbers so that you can start to think ahead.

 

There are a few “maximum contributions” definitions when it comes to funding your retirement account(s). The IRS has its limits as does your employer sponsored plan. The limits established by your employer may be different from the IRS limits; it’s not uncommon for employer-defined limits to be less than IRS limits. Rarely, if ever, would your employer offer limits greater than IRS limits. In fact I’ve never seen this, but you should always check YOUR employers plan to be sure. And when in doubt, reach out to your HR department for clarification!

 

The IRS defines two annual contribution limits for 401(k), 403(b), SIMPLE IRA

 

  1. Employee contributions (often called salary deferrals). These are contributions you make as an employee that are in lieu of salary.

 

AND

 

  1. Maximum Annual Contribution: This applies to the total of:
    1. Elective deferrals (excluding catch-up contributions)
    2. The amount your employer contributes
 
IRS Maximum Limits
20252026 (anticipated)
401(k)
Employee:
The amount an employee can contribute is typically limited to the lesser of 100% of compensation or this dollar amount shown. See example below.
$23,500$24,500
Age 50+ catch-up cont:$7,500$8,000
Age 60, 61, 62, 63 catch-up limits: This is NOT in addition to the 50+ catch-up amount$11,250$11,500
Max Annual Contribution:
This amount includes employer + employee contributions EXCEPT for catch-up contributions.
$70,000$72,000
Max Including Catch-Up Contributions  
Employee Cont + Age 50+ Cont$77,500$80,000
Employee Cont + Age 60-63 Cont$81,250$83,500
 *403(b) and 457(b) plans have additional catch-up contributions

Let’s take a look at some examples:

Maximum Employee Contribution: If you earn $20,000 in annual salary the most you could contribute would be $20,000 (i.e; 100% of your salary). In your case, 100% of your salary ($20,000) is less than the max annual contribution of $23,500 so you must go with the lesser of these two numbers to determine your annual max.

 

Let’s take a look at an employee who is age 51 and makes $50,000 a year. The following example shows just how much the employee can add to their account. It does not illustrate how much their employer can add to their account for the year.



Employee Contribution

$23,500

$23,500 is less than 100% of their annual salary of $50,000, therefore the lesser value will always be the maximum contribution limit.

Age 50+ Catch-Up Contribution

$7,500

   

Total Employee Contribution for 2025

$31,000

   

 

The total max contribution for 2025 (employee + employee contributions) is $70,000. This number includes their regular contribution of $23,500 (the catch-up contribution of $7,500 is not factored in) + the employer’s contribution. Therefore the total amount of money that the employer could contribute would look like this:



Total Maximum Account Contribution for 2025

$70,000

  

– the Employee Contribution

$23,500

  

Max amount employer could contribute    

(see plan details)

$46,500

  
    

The employer will more often not contribute this full amount so please read your plan thoroughly to understand the exact limitations of your plan.



I encourage all of my clients to use this time of year to review their accomplishments for the year, reflect on what they’d like to continue doing or change, and then begin to prepare for the year ahead!